Let’s face it: hitting your 40s is awesome in so many ways—you’ve got wisdom, confidence, and probably some killer stories to tell. But your skin? It might need a little extra love to keep up with your fabulous self. Forget about just slapping on fancy creams; glowing, gorgeous skin comes from taking care of
January 15, 2025 | by emily | Posted in Holistic Health, hormone balancing, Skin
A Yogic Journey into the New Year: Reflect, Release, and Renew As the new year approaches, it’s the perfect time to honour where you’ve been and align with where you want to go. My favourite way to do this is through a reflective practice that combines yoga and journaling—a ritual of movement, breath, and intention.
December 31, 2024 | by emily | Posted in Healthy Mindset, yoga
Have you ever wondered why some people seem to effortlessly manifest their dreams while others struggle to make progress? Whether your goal is weight loss, launching a dream business, cultivating a loving relationship, achieving abundance, or finally taking that dream holiday, the secret lies in a simple formula: Mindset is 80% of the equation, and
December 17, 2024 | by emily | Posted in Healthy Mindset
Think of insulin as your body’s “traffic cop” for sugar (glucose). Its job is to direct glucose from your bloodstream into your cells, where it can be used for energy or stored for later. When this process works smoothly, you feel energized, balanced, and in control. But when it doesn’t? Cue the fatigue,
December 14, 2024 | by emily | Posted in healthy eating, hormone balancing
As women age, especially after the age of 30, the body begins to undergo some significant changes. While these changes are natural, they don’t necessarily have to mean a decline in health, fitness, or physical appearance. One of the most important factors that can influence how the body transforms during this period is muscle mass.
December 11, 2024 | by emily | Posted in healthy eating
Unlock Your Potential: Transform Your Life with PSYCH-K® Sessions on the Sunshine Coast! Are you frustrated that your life doesn’t reflect the wisdom you possess? Imagine if your dreams became reality – what would that mean for you? The reason life doesn’t always reflect your wisdom, or your goals end up on the
March 7, 2024 | by emily | Posted in Uncategorized
In an age where technology seamlessly integrates into our daily lives, fitness trackers have become indispensable companions on our journey toward better health. Beyond counting steps and tracking workouts, these devices have evolved into powerful tools contributing to overall well-being and longevity. This article explores how you can maximise the potential of your fitness tracker
December 20, 2023 | by emily | Posted in Uncategorized
In the heart of India’s lush greenery and nestled within the serene landscapes of Kerala lies a hidden gem—a transformative wellness retreat that seamlessly blends the ancient practices of Ayurveda and Yoga. The India Health, Yoga, and Ayurveda Retreat is not just another destination; it’s a journey of rejuvenation, healing, and self-discovery. A Holistic Approach
August 25, 2023 | by emily | Posted in Uncategorized
Tasmania is not only the home of mouth-watering cheese and actual seasons, but also has more than a few incredible things to see, taste and do. We’ve compiled a list of the top things to do in Tasmania, whether you’re a foodie or fitness fanatic. Yoga, Wine and Wilderness Retreat Getaway on a 4
October 21, 2021 | by emily | Posted in Uncategorized
Are you and your partner seeking a break from the everyday hustle and bustle? A couples’ health and wellness retreat could be just the rejuvenating experience you need. These retreats offer not only relaxation but also a chance to strengthen your bond. In this guide, we’ll explore the top couples’ retreats, including serene getaways in
September 14, 2021 | by emily | Posted in Uncategorized
Are you yearning for a break from the daily grind, a chance to nourish your body and soul? Wellness retreats offer the ideal escape. With so many options available, how do you choose the perfect one for you? In this guide, we’ll explore the essential factors to consider and introduce you to three exceptional Australian
August 24, 2021 | by emily | Posted in Uncategorized
Are you in need of a rejuvenating escape from the hustle and bustle of everyday life? Look no further than these top three Australian retreats that promise relaxation, wellness, and a chance to reconnect with yourself. From the Sunshine Coast Hinterland to Mission Beach and the Barossa Valley, these retreats offer unique experiences for mind,
August 24, 2021 | by emily | Posted in Healthy Mindset
This is the year to focus on your health and wellbeing. Not only during your every-day life, but also while you’re on holiday. Fortunately, Queensland is blessed with some of the best destinations for retreats. From the Daintree Rainforest to the coastal enclaves of Port Douglas and the Sunshine Coast Hinterland, here are three must-do
A health retreat in New South Wales is best experienced at one of the state’s many beautiful destinations. If you’re searching for the best retreats in NSW for boosting your health and wellness, we recommend choosing one of these four locations. Each one is renowned for its unique setting, pristine nature and ability to transport
Meditation retreats in Queensland have only grown in popularity with the new trend towards focusing on our mental and physical wellness. Meditation has long been associated with numerous benefits, including improved self-awareness, patience, stress levels and creativity. Are you looking for a magical place for meditation in Queensland? Check out these five incredible destinations that
April 14, 2021 | by emily | Posted in Healthy Mindset, yoga
Are you in need of a rejuvenating escape from the hustle and bustle of everyday life? Look no further than these top three Australian retreats that promise relaxation, wellness, and a chance to reconnect with yourself. From the Sunshine Coast Hinterland to Mission Beach and the Barossa Valley, these retreats offer unique experiences for mind,
How many balls do you have in the air right now? Work, family commitments, bills… we juggle so much every single day it’s no wonder depression is the leading cause of disability worldwide with more than 300 million people suffering globally. So how can we cope? Click here for some practical tools to keep you sane in this crazy world…
August 31, 2017 | by emily | Posted in Healthy Mindset
Do you think you have enough? I’ll let you in on a little secret about feeling abundant in your life, if you think you have enough then you do. Simple right, step 1 will unlock this superpower…
July 29, 2017 | by emily | Posted in Healthy Mindset
I know what you’re thinking, crazy legs over the head love making but better sex isn’t the only reason Yoga will have a positive impact on your love life….
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