A Yogic Journey into the New Year: Reflect, Release, and Renew As the new year approaches, it’s the perfect time to honour where you’ve been and align with where you want to go. My favourite way to do this is through a reflective practice that combines yoga and journaling—a ritual of movement, breath, and intention.
December 31, 2024 | by emily | Posted in Healthy Mindset, yoga
Have you ever wondered why some people seem to effortlessly manifest their dreams while others struggle to make progress? Whether your goal is weight loss, launching a dream business, cultivating a loving relationship, achieving abundance, or finally taking that dream holiday, the secret lies in a simple formula: Mindset is 80% of the equation, and
December 17, 2024 | by emily | Posted in Healthy Mindset
Are you in need of a rejuvenating escape from the hustle and bustle of everyday life? Look no further than these top three Australian retreats that promise relaxation, wellness, and a chance to reconnect with yourself. From the Sunshine Coast Hinterland to Mission Beach and the Barossa Valley, these retreats offer unique experiences for mind,
August 24, 2021 | by emily | Posted in Healthy Mindset
Meditation retreats in Queensland have only grown in popularity with the new trend towards focusing on our mental and physical wellness. Meditation has long been associated with numerous benefits, including improved self-awareness, patience, stress levels and creativity. Are you looking for a magical place for meditation in Queensland? Check out these five incredible destinations that
April 14, 2021 | by emily | Posted in Healthy Mindset, yoga
How many balls do you have in the air right now? Work, family commitments, bills… we juggle so much every single day it’s no wonder depression is the leading cause of disability worldwide with more than 300 million people suffering globally. So how can we cope? Click here for some practical tools to keep you sane in this crazy world…
August 31, 2017 | by emily | Posted in Healthy Mindset
Do you think you have enough? I’ll let you in on a little secret about feeling abundant in your life, if you think you have enough then you do. Simple right, step 1 will unlock this superpower…
July 29, 2017 | by emily | Posted in Healthy Mindset
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