I get it. For years, I thought carbs were the enemy, fat made me fat, and the only way to lose weight was to follow the latest diet craze. From Atkins to keto, carnivore to low-fat, I’ve tried them all—only to end up right back where I started, if not worse. Sound familiar? If
April 3, 2025 | by emily | Posted in healthy eating, hormone balancing, longevity, Womens Health
For years, I thought I was doing everything right, skipping breakfast, pushing through fasted workouts, and believing I was torching fat in the process. But instead of feeling leaner and stronger, I found myself exhausted, stressed, and holding onto stubborn belly fat. Sound familiar? The Hidden Truth About Fasting for Women While fasting can
March 18, 2025 | by emily | Posted in healthy eating, Holistic Health, hormone balancing, Womens Health
Aging is inevitable, but looking and feeling old? That’s optional. If you’re noticing a little extra jiggle where there used to be muscle, energy levels that rival a sloth’s, and a metabolism that’s slowing down faster than your Wi-Fi on a bad day, listen up. Science shows that aging isn’t just about wrinkles and grey
March 11, 2025 | by emily | Posted in healthy eating, Holistic Health, hormone balancing, weights, Womens Health
When it comes to staying healthy and living longer, most women think about eating clean, getting enough sleep, or squeezing in some cardio. But what if I told you there’s something even more powerful you can do to boost your health, longevity, and overall vitality? It all starts with your thighs. Yep, you
February 25, 2025 | by emily | Posted in healthy eating, Holistic Health, hormone balancing, weights, Womens Health
Let’s face it: hitting your 40s is awesome in so many ways—you’ve got wisdom, confidence, and probably some killer stories to tell. But your skin? It might need a little extra love to keep up with your fabulous self. Forget about just slapping on fancy creams; glowing, gorgeous skin comes from taking care of
January 15, 2025 | by emily | Posted in Holistic Health, hormone balancing, Skin
Think of insulin as your body’s “traffic cop” for sugar (glucose). Its job is to direct glucose from your bloodstream into your cells, where it can be used for energy or stored for later. When this process works smoothly, you feel energized, balanced, and in control. But when it doesn’t? Cue the fatigue,
December 14, 2024 | by emily | Posted in healthy eating, hormone balancing
GET $100 OFF YOUR FIRST RETREAT!
JOIN OUR TRIBE!
Sign up and Claim $100 Off your First Retreat! Plus, we'll send you a free 10min meditation will bring you into a deep state of peace, by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.