Let’s face it: hitting your 40s is awesome in so many ways—you’ve got wisdom, confidence, and probably some killer stories to tell. But your skin? It might need a little extra love to keep up with your fabulous self. Forget about just slapping on fancy creams; glowing, gorgeous skin comes from taking care of
January 15, 2025 | by emily | Posted in Holistic Health, hormone balancing, Skin
Think of insulin as your body’s “traffic cop” for sugar (glucose). Its job is to direct glucose from your bloodstream into your cells, where it can be used for energy or stored for later. When this process works smoothly, you feel energized, balanced, and in control. But when it doesn’t? Cue the fatigue,
December 14, 2024 | by emily | Posted in healthy eating, hormone balancing
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