I get it. For years, I thought carbs were the enemy, fat made me fat, and the only way to lose weight was to follow the latest diet craze. From Atkins to keto, carnivore to low-fat, I’ve tried them all—only to end up right back where I started, if not worse. Sound familiar? If
April 3, 2025 | by emily | Posted in healthy eating, hormone balancing, longevity, Womens Health
If you have been feeling constantly drained, sluggish, or struggling to shift stubborn weight, there is one simple yet scientifically backed habit that could completely transform your energy, metabolism, and overall health. Walking. Something as simple as a daily 45-minute walk can be the game-changer your body and mind are craving. Here’s why. The Secret
March 27, 2025 | by emily | Posted in exercise, Holistic Health, longevity, Womens Health
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