Karma Being

How to Reverse Aging: 5 Strategies to Stay Younger, Stronger, and Healthier

Aging is inevitable, but looking and feeling old? That’s optional. If you’re noticing a little extra jiggle where there used to be muscle, energy levels that rival a sloth’s, and a metabolism that’s slowing down faster than your Wi-Fi on a bad day, listen up. Science shows that aging isn’t just about wrinkles and grey

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March 11, 2025 | by emily | Posted in healthy eating, Holistic Health, hormone balancing, weights, Womens Health

The Most Important Thing Women Can Do for Their Health (It’s Not What You Think!)

  When it comes to staying healthy and living longer, most women think about eating clean, getting enough sleep, or squeezing in some cardio. But what if I told you there’s something even more powerful you can do to boost your health, longevity, and overall vitality? It all starts with your thighs.   Yep, you

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February 25, 2025 | by emily | Posted in healthy eating, Holistic Health, hormone balancing, weights, Womens Health

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Sign up and Claim $100 Off your First Retreat! Plus, we'll send you a free 10min meditation will bring you into a deep state of peace, by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.