Eat Pizza, Lose Weight: The High-Protein Cloud Pizza You Need in Your Life 🍕

April 6, 2025 | by emily | Posted in healthy eating

Yes, you read that right. You can eat pizza and still lose weight—when you swap the heavy crust for a light, fluffy, protein-packed base like this one. Say hello to the Cloud Pizza: low-carb, gluten-free, and loaded with nourishing ingredients to keep you full, fuel your body, and support your goals.

This recipe is perfect for anyone who wants comfort food without the crash. It’s high in protein, low in carbs, and seriously delicious. Plus, it’s topped with omega-3-rich wild Alaskan salmon, fresh rocket, and a sprinkle of parmesan for that gourmet touch.

🌥️ Cloud Pizza with Wild Salmon & Rocket

Macros per serve:

• Carbohydrates: 4.7 g

• Fat: 7.2 g

• Protein: 29.6 g

Ingredients

For the Base:

• 4 egg whites

• 1 tablespoon almond meal

• Pinch of salt

• Pinch of dried herbs

For the Toppings:

• 5 tablespoons tomato puree

• 10 grams parmesan cheese, grated

• Red onion, thinly sliced

• ½ cup rocket (arugula)

• 1 x 95g tin of wild Alaskan salmon in spring water (drained)

Method

1. Preheat your oven to 180°C (fan-forced).

2. Whip the egg whites with an electric hand mixer until soft peaks form.

3. Add almond meal, salt, and herbs. Continue mixing until stiff peaks form.

4. Spread the mixture onto a lined baking tray in a round pizza shape.

5. Bake for 10–15 minutes or until golden on top.

6. Remove from oven and add tomato puree, parmesan, red onion, and salmon.

7. Return to the oven and bake for an additional 5 minutes.

8. Top with fresh rocket and serve.

Why It Works

This Cloud Pizza isn’t just light and satisfying—it’s packed with benefits:
✅ High Protein: Supports metabolism, muscle tone, and satiety.
✅ Low Carb: Helps manage insulin levels and curb cravings.
✅ Healthy Fats & Omega-3s: From salmon and parmesan, great for skin, brain, and hormone health.
✅ Nutrient-Dense Greens: Rocket adds a peppery kick and a hit of antioxidants.

You don’t need to give up pizza to feel amazing in your body—you just need to get creative. Try this cloud pizza and enjoy a slice of something that loves you back. 🍕💪✨

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