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Sunshine Coast Half Day Spa
Revitalise body, mind and soul and escape on a nourishing half day retreat at the Lagoon Day Spa, Twin Waters Resort. Leave all your stresses behind in a profoundly relaxing 5 hours designed to bring harmony to the body, mind and soul through yoga, meditation and spa treatments.
Your Retreat begins with a gentle yoga practice suitable for beginners and a guided energy clearing meditation in Lagoon Spa's overwater bungalow.
Be nourished by a nutritious morning tea including fruit, a raw treat and tea or coffee on the deck soaking up the tranquility of the Twin Waters Lagoon.
The next 3 hours is spent being pampered from head to toe in the Lagoon Day Spa with the following treatments;
- 1 hour Massage of choice
Soft/deep tissue, pregnancy, Swedish or relaxation.
- 1 hour Deep Cleanse Facial
Restores the balance and well being of your skin. Deep cleanse, exfoliation, massage and mask treatment.
- 30 minute Foot Treatment
Deep exfoliating, moisturising and massage.
- 30 minute hand Treatment
Exfoliating, moisturising and massage.
As a special gift you receive a digital guided meditation of choice to take home with you from leading Yoga & Meditation Teacher Emily Spurling
Enquire now to request a date with your group.
Sunshine Coast Spa
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Retreat Notes
Getting There
The Lagoon Day Spa is located within the Novotel Twin Waters Resort.
Ocean Drive, Maroochydore
Sunshine Coast QLD 4564
Payment Options
1) Direct Transfer
Bank: Suncorp
BSB: 484-799
Account Number:202315513
Account Name: Emily Spurling
**For Guests outside of Australia you may require my bank’s address and swift code:
Address: Suncorp Metway Ltd, 266 George Street Brisbane, QLD 4000 Australia
Swift code: METWAU4BL
Please copy and paste this link into your web browswer for further details on how to make a Telegraphic Transfer into Australia:
http://www.suncorpbank.com.au/foreign-currency/foreign-exchange/inbound-telegraphic-transfers
2) Credit Card (Including Credit/Debit Cards)
Incurs a 2.9% fee. Please email or phone me your credit card details, expiry date and CCV to process the transaction.
Make an enquiry
Retreat Notes
Getting There
The Lagoon Day Spa is located within the Novotel Twin Waters Resort.
Ocean Drive, Maroochydore
Sunshine Coast QLD 4564
Payment Options
1) Direct Transfer
Bank: Suncorp
BSB: 484-799
Account Number:202315513
Account Name: Emily Spurling
**For Guests outside of Australia you may require my bank’s address and swift code:
Address: Suncorp Metway Ltd, 266 George Street Brisbane, QLD 4000 Australia
Swift code: METWAU4BL
Please copy and paste this link into your web browswer for further details on how to make a Telegraphic Transfer into Australia:
http://www.suncorpbank.com.au/foreign-currency/foreign-exchange/inbound-telegraphic-transfers
2) Credit Card (Including Credit/Debit Cards)
Incurs a 2.9% fee. Please email or phone me your credit card details, expiry date and CCV to process the transaction.
What's Included
Yoga + Meditation
8am - 9:15am Gentle Yoga & Meditation
Morning Tea
Fruit, Healthy Raw Treat, Selection of Tea or Coffee
One Hour Massage
Your choice of Soft/deep tissue, pregnancy, Swedish or relaxation.
One Hour Deep Cleanse Facial
Restores the balance and well being of your skin. Deep cleanse, exfoliation, massage and mask treatment.
30 minute Foot Treatment
Exfoliate, hydrate, massage.
30 Minute Hand Treatment
Exfoliate, hydrate, massage.
Prices
Teachers
Emily Spurling
Emily is a Yoga and Mindfulness Teacher and certified Holistic Health Coach. Recognised as an expert in her field, Emily has garnered much acclaim from her viewership on www.fmtv.com where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer and Dr Bruce Lipton to name a few.
With a decade of teaching experience under her belt Emily is also an eternal student of yoga globally with formal training in Hatha and Vinyasa flow. She has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next will have you blissing out in a slow, opening restorative sequence.
“I love watching the profound effect yoga has on my students, a transformation takes place from the moment they step on to the mat to when their eyes open after Savasana. Yoga has been invaluable in my life as a mum of two young children and also in my previous corporate job. Whatever your situation, yoga can help you navigate the roller coaster that is life. It is my pleasure to share this gift with you.”
Retreat Schedule
-
8am - 9:15am
Yoga and Meditation overlooking the lagoon
-
9:15 - 9:45
Morning Tea
-
10 - 1pm
Spa Treatments
Retreat Notes
Getting There
The Lagoon Day Spa is located within the Novotel Twin Waters Resort.
Ocean Drive, Maroochydore
Sunshine Coast QLD 4564
Payment Options
1) Direct Transfer
Bank: Suncorp
BSB: 484-799
Account Number:202315513
Account Name: Emily Spurling
**For Guests outside of Australia you may require my bank’s address and swift code:
Address: Suncorp Metway Ltd, 266 George Street Brisbane, QLD 4000 Australia
Swift code: METWAU4BL
Please copy and paste this link into your web browswer for further details on how to make a Telegraphic Transfer into Australia:
http://www.suncorpbank.com.au/foreign-currency/foreign-exchange/inbound-telegraphic-transfers
2) Credit Card (Including Credit/Debit Cards)
Incurs a 2.9% fee. Please email or phone me your credit card details, expiry date and CCV to process the transaction.
GET $100 OFF YOUR FIRST RETREAT!
JOIN OUR TRIBE!
Sign up and Claim $100 Off your First Retreat! Plus, we'll send you a free 10min meditation will bring you into a deep state of peace, by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.