The Most Important Thing Women Can Do for Their Health (It’s Not What You Think!)
February 25, 2025 | by emily | Posted in healthy eating, Holistic Health, hormone balancing, weights, Womens Health
When it comes to staying healthy and living longer, most women think about eating clean, getting enough sleep, or squeezing in some cardio. But what if I told you there’s something even more powerful you can do to boost your health, longevity, and overall vitality?
It all starts with your thighs.
Yep, you read that right. Recent scientific research has shown that thigh strength is inversely correlated with mortality. That means stronger thighs could actually lower your risk of dying early. It’s not just about looking good in shorts—it’s about adding more vibrant, healthy years to your life.
Why Thigh Strength Matters More Than You Think
Research has found that women who exercise regularly from middle age have a 90% reduced risk of developing Alzheimer’s compared to those who don’t exercise routinely. Even more incredible? For women who are genetically predisposed to Alzheimer’s, regular exercise can delay the onset by up to 11 years.
But here’s the catch: as women age, starting as early as their 30s, their body composition begins to change. On average, women gain about 3% more body fat per year if they don’t actively work against it. This fat tends to accumulate around the belly, thighs, and breasts. Not only can this affect how you feel about your body, but it can also increase your risk for chronic diseases like heart disease, diabetes, and even certain cancers.
How to Combat Age-Related Body Changes? Start Lifting Weights.
One of the most effective ways to fight back against age-related fat gain and muscle loss is strength training. Lifting weights helps build lean muscle mass, boost metabolism, and burn fat—even when you’re resting. Plus, it strengthens your bones, balances hormones, and supports mental health.
And no, you don’t need to spend hours at the gym or become a fitness fanatic. Just 2-4 strength sessions of 30-45 minutes per week can help you build stronger thighs, enhance overall strength, and significantly boost your health. Pair that with a personalised nutrition program, and you could experience a powerful body transformation—feeling stronger, more toned, and radiant than you did in your 20s!
Not a Gym Person? No Problem.
If the idea of hitting the gym feels overwhelming, don’t worry. My upcoming 100-Day Transformation Course is designed specifically for busy women like you. It will help you build confidence in the gym and teach you how to strength train effectively, even if you can only commit to 2-4 sessions a week.
This isn’t just another workout plan—it’s a complete transformation journey. You’ll get:
✅ A personalised strength training program tailored to your goals
✅ A continuous glucose monitor (CGM) to help you understand your body’s unique response to foods needs and why you may be storing fat even while eating clean.
✅ Customised nutrition plans to fuel your progress
✅ Ongoing support and guidance to keep you on track
Ready to Get Stronger and Boost Your Longevity?
Want to build stronger thighs, feel empowered in your body, and boost your health for years to come? Be the first to know when the next intake for the 100-Day Transformation Retreat (100% online!) launches. Sign up below and take control of your health, feel stronger than ever, and invest in a healthier, happier future. You are worth it!
